↓ Transcript
Zoe (pointing to a spot on a surfboard): - so you want to keep the middle of your torso centred about here. Move forward or back if you're tilting; you basically want the board to sit flat. The nose can be a little up when you're paddling out though.
(Emily and Zoe are each paddling out a surfboard into the ocean.)
Nice! The deeper you get your stroke, the more power it has.
(They are waiting for a wave; one is approaching.)
Ok, this one - start paddling now!
(Emily gets to kneeling on the surfboard while catching a wave; Zoe has also caught it and is standing on her board.)
WOOHOO! Look at you go!!
Alt text: (it took a few tries but woo!!)